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读书

七个极简技巧

简单的空间能释放出正能量。不要让东西的数量超出了自己的管理能力。身边的杂物，就跟我们身上的赘肉一样。“赘肉”越少，心就越轻松。乔布斯数十年来一套装束。乔布斯一生信仰「少即是多」，并精准体现在他生活与工作的方方面面。史卡利曾经去过当时不到三十岁的乔布斯家, 屋里只有一张爱因...

甲辰 20 10月, 2022

读书

被讨厌的勇气-阅读笔记

我们无法改变客观事实，但可以任意改变主观解释。有些人只是想要借助不幸来显示自己“特别”，他们想要用不幸这一点来压住别人。一、一切的烦恼来自人际关系我们并不是为了满足别人的期待而活着。 1. 为什么讨厌自己我们的“目的”：避免在与他人的关系中受伤。不想在人际关系中受伤，非常...

甲辰 7 10月, 2022

读书

巴菲特的护城河-学习笔记

影响估值的4个因素：风险、资本回报率、竞争优势和增长率。投资的成功，很大程度是依赖于我们对时机的把握，或者说是对概率的认识。所谓的「护城河」，指的是那些大众可能会称之为「竞争优势」的东西－是一间企业有别于其他竞争者的地方，可能是服务差异、低成本、产品带来的独特感受……护城河的...

甲辰 6 10月, 2022

读书

性格报告-物流师

每当某个任务一个人就可以完成… 两个人就会做得更差，三个或更多人时则几乎没什么行动。代表人物：沃伦.巴菲特，达西先生，乔治.华盛顿优势关键词：独立、事实、理性、坚定、工匠、责任心、劣势关键词：僵化、保守、缺乏创新、生活趣味单一、ISTJ-工作优势 I 内倾...

甲辰 30 9月, 2022

读书

巴菲特致股东的信-阅读笔记

时间是优秀企业的朋友，也是平庸企业的敌人。总体而言，我们倾向于避开怪兽，而不是杀死它。如果你不打算持有一只股票10年，那就不必考虑甚至持有10分钟。等待完美的抛球，等待完美一击的机会，将意味着步入名人堂的旅途。而不分青红皂白地挥棒乱击，将意味着失去成功的入场券。巴菲特...

甲辰 27 9月, 2022

养生

正念冥想技巧

正念：指的是专注于当下，不分心，不迷失于思想，不深陷于情绪。 ! 冥想好处：改善大脑：冥想者大脑中主掌痛苦和情绪的部位，明显比非冥想者更厚；改善生活：以正念为基础的方法，比药物更有助于预防忧虑症复发；改善皮肤：练习静坐冥想的牛皮癣患者，癣斑消退的速度比不做冥想的患者快上四...

甲辰 9 9月, 2022

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七个极简技巧

被讨厌的勇气-阅读笔记

巴菲特的护城河-学习笔记

性格报告-物流师

巴菲特致股东的信-阅读笔记

正念冥想技巧

土生漢醫錄

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