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读书

被讨厌的勇气-阅读笔记

我们无法改变客观事实，但可以任意改变主观解释。有些人只是想要借助不幸来显示自己“特别”，他们想要用不幸这一点来压住别人。一、一切的烦恼来自人际关系我们并不是为了满足别人的期待而活着。 1. 为什么讨厌自己我们的“目的”：避免在与他人的关系中受伤。不想在人际关系中受伤，非常...

甲辰 7 10月, 2022

读书

巴菲特的护城河-学习笔记

影响估值的4个因素：风险、资本回报率、竞争优势和增长率。投资的成功，很大程度是依赖于我们对时机的把握，或者说是对概率的认识。所谓的「护城河」，指的是那些大众可能会称之为「竞争优势」的东西－是一间企业有别于其他竞争者的地方，可能是服务差异、低成本、产品带来的独特感受……护城河的...

甲辰 6 10月, 2022

读书

性格报告-物流师

每当某个任务一个人就可以完成… 两个人就会做得更差，三个或更多人时则几乎没什么行动。代表人物：沃伦.巴菲特，达西先生，乔治.华盛顿优势关键词：独立、事实、理性、坚定、工匠、责任心、劣势关键词：僵化、保守、缺乏创新、生活趣味单一、ISTJ-工作优势 I 内倾...

甲辰 30 9月, 2022

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巴菲特致股东的信-阅读笔记

时间是优秀企业的朋友，也是平庸企业的敌人。总体而言，我们倾向于避开怪兽，而不是杀死它。如果你不打算持有一只股票10年，那就不必考虑甚至持有10分钟。等待完美的抛球，等待完美一击的机会，将意味着步入名人堂的旅途。而不分青红皂白地挥棒乱击，将意味着失去成功的入场券。巴菲特...

甲辰 27 9月, 2022

养生

正念冥想技巧

正念：指的是专注于当下，不分心，不迷失于思想，不深陷于情绪。 ! 冥想好处：改善大脑：冥想者大脑中主掌痛苦和情绪的部位，明显比非冥想者更厚；改善生活：以正念为基础的方法，比药物更有助于预防忧虑症复发；改善皮肤：练习静坐冥想的牛皮癣患者，癣斑消退的速度比不做冥想的患者快上四...

甲辰 9 9月, 2022

读书

非暴力沟通-阅读笔记

非暴力沟通，能帮助人们消除那隔阂，化解冲突。一、非暴力沟通以爱为出发点的沟通模式彼此尊重，相互理解满足需求，达到共赢二、应对他人暴力语言管理好自己的情绪聆听对方的感受和需求引导对方说出明确需求，达成共识三、四个沟通技巧观察事实和表达事实体会和表达感受发现和...

甲辰 6 8月, 2022

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被讨厌的勇气-阅读笔记

巴菲特的护城河-学习笔记

性格报告-物流师

巴菲特致股东的信-阅读笔记

正念冥想技巧

非暴力沟通-阅读笔记

土生漢醫錄

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