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养生

正念冥想技巧

正念：指的是专注于当下，不分心，不迷失于思想，不深陷于情绪。 ! 冥想好处：改善大脑：冥想者大脑中主掌痛苦和情绪的部位，明显比非冥想者更厚；改善生活：以正念为基础的方法，比药物更有助于预防忧虑症复发；改善皮肤：练习静坐冥想的牛皮癣患者，癣斑消退的速度比不做冥想的患者快上四...

甲辰 9 9月, 2022

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非暴力沟通-阅读笔记

非暴力沟通，能帮助人们消除那隔阂，化解冲突。一、非暴力沟通以爱为出发点的沟通模式彼此尊重，相互理解满足需求，达到共赢二、应对他人暴力语言管理好自己的情绪聆听对方的感受和需求引导对方说出明确需求，达成共识三、四个沟通技巧观察事实和表达事实体会和表达感受发现和...

甲辰 6 8月, 2022

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投资最重要的事-阅读笔记

过于超前与犯错没有区别。投资最重要的事复利是建构在不断获利的基础之上，做到让亏损的风险降到最低，才有可能让复利的魔法展现出来。价格和价值的关系是成功投资的关键。拥有成功的投资或成功的投资生涯的基础是价值，必须清楚地认识到想买进东西的价值。价值包括很多方面，并有多种考察方法...

甲辰 30 6月, 2022

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巴菲特之道-投资心理学

在大多数时间，股票是非理性的，它会向两极波动，原因在于很多人根深蒂固的投机或赌博心理。投资心理学巴菲特从第一次买股票的痛苦经历中学到了两个重要的教训：第一:耐心的价值；第二:尽管股价的短期波动对公司价值没有什么影响，却会引起投资人巨大的情绪不适。 1.遇见市场先生 1.格...

甲辰 15 6月, 2022

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查理芒格箴言

我就想知道我会死在何处，然后我就永远不去那里。反过来想，总是反过来想。许多问题只有在逆向思考的时候才能得到最好的解决。一、查理箴言说真话，我将无须记住我的谎言！我这辈子遇到的聪明人没有不每天阅读的——一个都没有。如果因为你的特立独行而在周围人中不受欢迎——那你就随他们去...

甲辰 19 1月, 2022

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穷查理宝典-阅读笔记2

聪明人怎么会经常犯错呢？他们并没有做到我让他们做的事情：使用一张检查清单，确保他们掌握了所有的主要模型，并以一种多元的方式使用他们。 ——查理·芒格《穷查理宝典》学习笔记(二) 查理·芒格，是巴菲特的黄金搭档，有“幕后智囊”和“最后的秘密武器”之称，这一本传记式的名人札记，...

甲辰 17 1月, 2022

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正念冥想技巧

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投资最重要的事-阅读笔记

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