7月 2020 - 土生漢醫錄

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自由幸福简单生活

一、自由生活“新幸福”的十个条件享受工作：这和工资高低没有关系，而关乎工作是否开心，是否觉得有挑战性和成就感，能不能让你学到东西；不断成长、进步，并能为之感到满足。亲密关系：有关系亲密的朋友和家人如果工作顺利，却没有可以亲密分享的家人和朋友，这谈不上愉快，更没有幸福可言。稳...

甲辰 25 7月, 2020

少而美的幸福法则

放空，即放松！房间杂乱，是因为心绪混乱。比起得到，请先思考如何放下。少而美的幸福法则从物质中获得幸福的时代已经结束，那么“新幸福”的标准和法则，又该是什么呢？生活与生命，减法与加法，你开始思考了吗？法则1：扫除力—越干净，越有福有句老话说：“财不入脏门”。因为财神也...

甲辰 25 7月, 2020

喝茶的禁忌

茶之为用，味至寒，为饮，最宜精行俭德之人。体质与茶匹配表喝茶的禁忌 1.西湖龙井、安吉白茶、洞庭碧螺春、六安瓜片等适合体质偏热、胃火旺、精力充沛的人饮用。天热、心躁之时品饮，给人清凉爽新之感。绿茶有很好的防辐射效果，非常适合常在电脑前工作的人。禁忌：肝脏病人忌喝，绿茶中咖...

甲辰 18 7月, 2020

户外徒步的好处

因为生命，注定是一场一个人的徒步旅行。感谢你把自己的路，走成了别人眼中的风景。世界上最好的运动是什么? 走路 ! 世卫组织认定，走路是“世界上最好的运动”，到户外走走运动，是很多人急切需要的。而徒步，是户外运动中最为典型的一种。一、徒步的好处徒步好处多，延年益寿就靠它! ...

甲辰 15 7月, 2020

战略性休息-冥想

“活在当下”不等于逃避现实，而是给予我们更好地面对现实的勇气，每个人都能够接受并拥抱来自过去的痛苦和面对未来的恐惧，珍惜当下的每一个瞬间。一、Google 的冥想课现在“meditation”和“mindful”这两个词在美国实在是太流行了。Meditation 就是“冥想”...

甲辰 15 7月, 2020

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